Weigh In record (no journal entry) for 12 May 2012
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199.7 lb
Lost so far: 30.3 lb.
Still to go: 19.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2012:
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2333 kcal
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Fat: 156.49g | Prot: 156.65g | Carb: 58.34g.
Breakfast: Amazing Grass, Atkins. Lunch: Parmesan, Essential Everyday, Alfalfa Sprouts, Romaine Lettuce, Shrimp. Dinner: Chunky Blue Cheese Dressing, Blue Cheese, Asparagus, Beef Loin. Snacks/Other: Chocolate Truffle Sugar Free, Sugar Free Special Dark Chocolate, Sugar Free Toffee Squares, Sugar Free Coconut Candy, Alfalfa sprouts, Cheddar Cheese, Natural Choice Sliced Smoked Deli Turkey. more...
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3602 kcal
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Activities & Exercise:
Treadmill - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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