Weigh In record (no journal entry) for 20 May 2012
|
199.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2012:
|
2075 kcal
|
Fat: 142.81g | Prot: 148.67g | Carb: 47.30g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar, Amazing Grass. Lunch: Mushrooms, Extra Virgin Olive Oil, Extra Lean Turkey Breast (Hickory Smoked), Wisconsin White Extra Sharp Ceddar Chesse, Eggs. Dinner: Amablu, Snowpeas (Pea Pod), Chunky Blue Cheese Dressing, Mushrooms, Romaine Lettuce, Cub Foods. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Almonds. more...
|
|
2486 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|