Weigh In record (no journal entry) for 16 May 2012
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235.5 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1611 kcal
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Fat: 63.76g | Prot: 73.14g | Carb: 190.35g.
Breakfast: water, Cappuccino. Lunch: cole slaw, buffalo chicken wrap. Dinner: chicken fajita. Snacks/Other: jimmy john's chocolate chip, water, medifast mixed, Water. more...
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losing 0.6 lb a week
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