Weigh In record (no journal entry) for 05 May 2012
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236.5 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1770 kcal
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Fat: 59.36g | Prot: 80.36g | Carb: 228.80g.
Breakfast: Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Banana Creme 55 Shake, Water. Lunch: Strawberry Creme 55 Shake, Water. Dinner: Watermelon Salad, Mike's Hard Lemonade, Beef kabob. Snacks/Other: Crisp'n Fruity Rice Cereal, Water, Water, Medifast Strawberry Lemonade Flavor Infuser, Lay's Barbecue. more...
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3458 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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