Weigh In record (no journal entry) for 16 December 2017
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153.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2968 kcal
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Fat: 94.39g | Prot: 141.85g | Carb: 316.37g.
Breakfast: Borden Shredded Cheddar Cheese, Fig, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, POM Wonderful 100% Pomegranate Juice, Driscoll's Blackberries, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Golden Corral Sweet Potato Casserole, Smithfield Boneless Ham Steak. Snacks/Other: Brandy, Kroger Banana Nut Bread, Watermelon, Diamond of California Chopped Walnuts, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg. more...
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2387 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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