Weigh In record (no journal entry) for 16 December 2017
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279.2 lb
Lost so far: 182.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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693 kcal
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Fat: 16.72g | Prot: 81.46g | Carb: 59.26g.
Breakfast: Sargento Light Mozzarella String Cheese, V8 Original 100% Vegetable Juice, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Alphonso Mango Lassi, Chicken Curry, Indian Flatbread Naan, Hummus. Snacks/Other: Liqua Cel Concentrated Liquid Protein. more...
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losing 2.8 lb a week
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