Weigh In record (no journal entry) for 15 December 2017
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279.6 lb
Lost so far: 182.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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649 kcal
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Fat: 18.41g | Prot: 84.58g | Carb: 41.49g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Sargento Light Mozzarella String Cheese. Snacks/Other: Trader Joe's Organic Brown Rice Marshmallow Treats, Liqua Cel Concentrated Liquid Protein. more...
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losing 0.7 lb a week
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