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I know the pound drop is all water weight, but I feel good ☺
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210.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2969 kcal
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Fat: 107.21g | Prot: 72.89g | Carb: 426.43g.
Breakfast: Honeycrisp Apples, Cream of Mushroom Soup, Beef Meatballs. Dinner: Mountain Dew Throwback (Bottle), Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Southern Comfort Vanilla Spice Egg Nog, Coffee-Mate French Vanilla Liquid Coffee Creamer, Private Selection Roasted Red Pepper Hummus, Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Buffalo Wild Wings Southwestern Sauce, Buffalo Wild Wings Buffalo Chips (Regular). more...
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2706 kcal
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Activities & Exercise:
Working - 4 hours, Sleeping - 10 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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 Comments
I'll take it if you don't want it lol! Proud!
16 Dec 17 by member: 8Patty
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Lol here you go... I'm about to gain it all back in 5 min
16 Dec 17 by member: marquis.w.knight
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