marquis.w.knight's Journal, 16 December 2017

thank God I use splenda...my 1 cup of coffee 350 calories with French vanilla creamer. #hiddencalories

Diet Calendar Entries for 16 December 2017:
2969 kcal Fat: 107.21g | Prot: 72.89g | Carb: 426.43g.   Breakfast: Honeycrisp Apples, Cream of Mushroom Soup, Beef Meatballs. Dinner: Mountain Dew Throwback (Bottle), Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Southern Comfort Vanilla Spice Egg Nog, Coffee-Mate French Vanilla Liquid Coffee Creamer, Private Selection Roasted Red Pepper Hummus, Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Buffalo Wild Wings Southwestern Sauce, Buffalo Wild Wings Buffalo Chips (Regular). more...
2706 kcal Activities & Exercise: Working - 4 hours, Sleeping - 10 hours, Resting - 10 hours. more...



     
 

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