PShearing's Journal, 16 December 2017

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 85.30g | Prot: 79.26g | Carb: 154.20g.   Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Lamb Loin Chop, Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Coca-Cola Coca-Cola (375ml), Bananas. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...