PShearing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 701 47%
fat: 35.80g
|
protein: 28.44g
|
carbs: 62.42g
- -
Thu 18th: 1332 89%
fat: 49.95g
|
protein: 44.50g
|
carbs: 140.70g
- -
Wed 17th: 1333 89%
fat: 71.98g
|
protein: 65.43g
|
carbs: 103.01g
- -
Tue 16th: 1641 109%
fat: 89.79g
|
protein: 65.20g
|
carbs: 133.94g
- -
Mon 15th: 1841 123%
fat: 95.21g
|
protein: 45.75g
|
carbs: 152.26g
- -
Sun 14th: 1262 84%
fat: 62.98g
|
protein: 53.96g
|
carbs: 111.60g
- -
Sat 13th: 1627 108%
fat: 95.70g
|
protein: 87.66g
|
carbs: 101.03g
- -
Fri 12th: 2097 140%
fat: 100.60g
|
protein: 60.83g
|
carbs: 212.13g
- -
Thu 11th: 1460 97%
fat: 60.15g
|
protein: 125.68g
|
carbs: 100.01g
- -
Wed 10th: 1529 102%
fat: 77.99g
|
protein: 49.97g
|
carbs: 149.19g
- -
Tue 9th: 1346 90%
fat: 70.20g
|
protein: 53.15g
|
carbs: 123.64g
- -
Mon 8th: 1078 72%
fat: 81.38g
|
protein: 49.85g
|
carbs: 35.59g
- -
Sun 7th: 2300 153%
fat: 143.19g
|
protein: 64.01g
|
carbs: 184.86g
- -
Sat 6th: 2554 * 170%
fat: 122.35g
|
protein: 71.20g
|
carbs: 232.10g
- -
Fri 5th: 1675 112%
fat: 74.79g
|
protein: 31.63g
|
carbs: 166.50g
- -
Thu 4th: 1641 * 109%
fat: 52.64g
|
protein: 56.50g
|
carbs: 218.54g
- -
Wed 3rd: 1209 81%
fat: 53.70g
|
protein: 50.64g
|
carbs: 122.63g
- -
Tue 2nd: 1122 75%
fat: 44.40g
|
protein: 51.54g
|
carbs: 97.36g
- -
Mon 1st: 1844 123%
fat: 111.84g
|
protein: 91.78g
|
carbs: 112.70g
- -
March 2024
Sun 31st: 1570 105%
fat: 90.01g
|
protein: 78.68g
|
carbs: 87.46g
- -

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