PShearing's Journal, 15 December 2017

175.7 lb Lost so far: 19.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 28.71g | Prot: 26.35g | Carb: 178.34g.   Breakfast: Coffee. Lunch: Hungry Jack's Frozen Fanta Mango. Dinner: Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Original Spreadable Butter, Beef Vindaloo, White Rice. Snacks/Other: James Squire The Chancer Golden Ale, Bananas. more...

2352 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours. more...