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PShearing
Journal
17 Dec 17
PShearing's Journal, 17 December 2017
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Weigh In record (no journal entry) for 17 December 2017
175.5 lb
Lost so far:
19.4 lb
.
Still to go:
21.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 December 2017:
2016 kcal
Fat: 94.40g | Prot: 75.26g | Carb: 194.84g.
Breakfast:
Coffee.
Lunch:
Pizza with Meat and Vegetables, Coffee.
Dinner:
Tip Top The One Soft White Toast Bread, Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Swiss Cheese.
Snacks/Other:
Coca-Cola Coca-Cola (375ml).
more...
2311 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
gaining 1.5 lb a week
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