bankgirl1's Journal, 27 June 2017

223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 121.70g | Prot: 85.46g | Carb: 37.49g.   Lunch: Cooked Asparagus (from Fresh), Olive Oil, Chicken Thigh. Dinner: Cooked Cauliflower, Ground Beef (80% Lean / 20% Fat), Kroger Fresh Selections Broccoli Slaw, Olive Oil, Dynasty Sesame Seed Oil, Kikkoman Soy Sauce. Snacks/Other: Roasted Salted Cashew Nuts. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...