bankgirl1's Journal, 27 June 2017

I chose Atkins today since it's the closest diet to my preferences. Today is day 2 of KETO! Feeling great!

Diet Calendar Entries for 27 June 2017:
1568 kcal Fat: 121.70g | Prot: 85.46g | Carb: 37.49g.   Lunch: Chicken Thigh, Olive Oil, Cooked Asparagus (from Fresh). Dinner: Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Olive Oil, Kroger Fresh Selections Broccoli Slaw, Ground Beef (80% Lean / 20% Fat), Cooked Cauliflower. Snacks/Other: Roasted Salted Cashew Nuts. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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