Weigh In record (no journal entry) for 14 December 2017
|
152.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
2786 kcal
|
Fat: 108.89g | Prot: 116.79g | Carb: 310.55g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Pineapple Chunks, Harris Teeter Blueberries, Bananas, POM Wonderful 100% Pomegranate Juice, America's Choice Bacon Thick Sliced, Crystal Farms All Whites. Dinner: Taco Bell Chips & Salsa, McCormick Black Beans & Rice, Don Pablo's Chicken Enchilada. Snacks/Other: Kroger Banana Nut Bread, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2519 kcal
|
Activities & Exercise:
Sitting - 10 hours and 31 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 7 hours and 59 minutes, Treadmill, 2.0 mi, 15:14 min/mi - 30 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|