Weigh In record (no journal entry) for 13 December 2017
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151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2423 kcal
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Fat: 68.35g | Prot: 139.32g | Carb: 297.27g.
Breakfast: Hill Country Fare Sliced Cheddar Natural Cheese, Crystal Farms All Whites, America's Choice Bacon Thick Sliced, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Great Value Pineapple Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Sugar. Dinner: Sugar, ShopRite Balsamic Vinegar, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Great Value Broccoli Florets, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Sargento Colby Jack Cheese Sticks, Tostitos Scoops! 100% White Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Bananas, Nature Made Fish Oil 1200Mg. more...
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2691 kcal
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Activities & Exercise:
Sitting - 11 hours and 37 minutes, Desk Work - 2 hours, Driving - 30 minutes, Wt. Lighting (Arms) - 1 hour and 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 23 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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