Mommy3kiddos's Journal, 11 April 2010

I can't believe I have lost 6 pounds in a week and 4 days!! I know it will start to slow down, but I am so proud of myself!!
197.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1649 kcal Fat: 50.23g | Prot: 91.35g | Carb: 214.38g.   Breakfast: white cran-strawberry, light & fit, butter, English Muffin, egg. Lunch: Side Salad, BLT (Small). Dinner: great value 2% reduced milk, TURKEY BRAST FROM SUBWAY. Snacks/Other: KIPPERED BEEF STEAK, trail mix. more...
3303 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 6.0 lb a week

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Comments 
good job!! congratulations!!  
11 Apr 10 by member: chickie9999
Wow! Congrats! What an amazing feeling and very motivating. :) 
11 Apr 10 by member: crysma
I love the beginning! We get really good results! Although I heard that if your weight has gone plateau try put into little bit more calories intake and do your daily excerise it'll jumpstart your mealobsim (psst I know I can't spe :-P ) good luck mama! 
11 Apr 10 by member: RedVixx3n
AWESOME!! Well done! Enjoy the loss and don't worry about the plateaus! :) 
13 Apr 10 by member: Mangrovejane

     
 

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