Date started: 30 Aug 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
19 Nov 12	187.8 lb	Reasonably Well
27 Sep 12	188.8 lb	Reasonably Well
13 Sep 12	188.2 lb	Reasonably Well
06 Sep 12	190.0 lb	Reasonably Well
30 Aug 12	190.0 lb	Not Applicable

Date started: 04 Apr 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 203.0 lb
20 Jul 12	187.6 lb	Reasonably Well
15 Jul 12	186.0 lb	Reasonably Well
08 Jul 12	187.6 lb	Reasonably Well
01 Jul 12	188.2 lb	Reasonably Well
24 Jun 12	193.0 lb	Poorly
04 Mar 12	174.8 lb	Reasonably Well
25 Feb 12	176.1 lb	Reasonably Well
18 Feb 12	175.0 lb	Reasonably Well
05 Feb 12	173.9 lb	Reasonably Well
28 Jan 12	176.6 lb	Reasonably Well
22 Jan 12	177.3 lb	Reasonably Well
15 Jan 12	178.8 lb	Reasonably Well
08 Jan 12	179.7 lb	Poorly
13 Nov 11	163.8 lb	Reasonably Well
06 Nov 11	165.6 lb	Reasonably Well
30 Oct 11	163.6 lb	Reasonably Well
15 Oct 11	162.9 lb	Reasonably Well
09 Oct 11	161.8 lb	Reasonably Well
02 Oct 11	164.0 lb	Reasonably Well
25 Sep 11	162.7 lb	Reasonably Well
18 Sep 11	163.6 lb	Reasonably Well
11 Sep 11	161.4 lb	Reasonably Well
28 Aug 11	162.0 lb	Reasonably Well
21 Aug 11	164.0 lb	Reasonably Well
24 Jul 11	159.4 lb	Reasonably Well
17 Jul 11	161.2 lb	Reasonably Well
10 Jul 11	162.0 lb	Reasonably Well
19 Jun 11	159.4 lb	Reasonably Well
05 Jun 11	157.9 lb	Reasonably Well
22 May 11	156.3 lb	Reasonably Well
08 May 11	158.5 lb	Reasonably Well
24 Apr 11	156.7 lb	Reasonably Well
17 Apr 11	157.9 lb	Reasonably Well
03 Apr 11	156.1 lb	Reasonably Well
28 Mar 11	155.8 lb	Reasonably Well
20 Mar 11	154.8 lb	100%
13 Mar 11	154.8 lb	100%
06 Mar 11	156.7 lb	100%
27 Feb 11	156.5 lb	Reasonably Well
20 Feb 11	155.9 lb	Reasonably Well
13 Feb 11	155.2 lb	Reasonably Well
06 Feb 11	156.1 lb	Reasonably Well
23 Jan 11	155.2 lb	Reasonably Well
16 Jan 11	156.5 lb	Reasonably Well
09 Jan 11	156.7 lb	Reasonably Well
02 Jan 11	157.2 lb	Reasonably Well
27 Dec 10	160.5 lb	Reasonably Well
19 Dec 10	155.6 lb	Reasonably Well
12 Dec 10	157.2 lb	Reasonably Well
05 Dec 10	156.3 lb	Reasonably Well
28 Nov 10	159.2 lb	Reasonably Well
21 Nov 10	159.6 lb	Reasonably Well
07 Nov 10	159.0 lb	Reasonably Well
31 Oct 10	159.2 lb	Reasonably Well
24 Oct 10	159.0 lb	Reasonably Well
17 Oct 10	158.5 lb	Reasonably Well
10 Oct 10	158.1 lb	Reasonably Well
03 Oct 10	157.6 lb	Reasonably Well
26 Sep 10	161.3 lb	Reasonably Well
19 Sep 10	159.8 lb	Reasonably Well
12 Sep 10	162.7 lb	Not Applicable
05 Sep 10	162.7 lb	Reasonably Well
29 Aug 10	161.8 lb	100%
22 Aug 10	163.4 lb	Reasonably Well
15 Aug 10	162.0 lb	Reasonably Well
08 Aug 10	165.3 lb	Reasonably Well
01 Aug 10	164.9 lb	Reasonably Well
25 Jul 10	165.6 lb	Reasonably Well
18 Jul 10	170.9 lb	Reasonably Well
11 Jul 10	170.0 lb	Poorly
27 Jun 10	169.3 lb	Reasonably Well
20 Jun 10	172.0 lb	Reasonably Well
13 Jun 10	174.8 lb	Reasonably Well
06 Jun 10	178.1 lb	Reasonably Well
30 May 10	179.9 lb	Reasonably Well
23 May 10	182.3 lb	Reasonably Well
16 May 10	184.7 lb	Reasonably Well
09 May 10	188.0 lb	Reasonably Well
02 May 10	188.0 lb	100%
25 Apr 10	193.0 lb	Reasonably Well
11 Apr 10	197.0 lb	Reasonably Well
04 Apr 10	203.0 lb	Not Applicable