| November 2012 |
| Fri 2nd: |
65 *
|
5%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
540 *
|
45%
|
fat: 38.50g |
| |
protein: 50.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sat 13th: |
911 *
|
76%
|
fat: 26.34g |
| |
protein: 34.50g |
| |
carbs: 140.57g |
|
-
|
-
|
| Fri 12th: |
529
|
44%
|
fat: 9.30g |
| |
protein: 47.38g |
| |
carbs: 63.00g |
|
2380*
|
 1851
|
| Thu 11th: |
1150
|
96%
|
fat: 27.00g |
| |
protein: 52.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Wed 3rd: |
745
|
62%
|
fat: 16.50g |
| |
protein: 61.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 2nd: |
930 *
|
78%
|
fat: 23.00g |
| |
protein: 53.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 1st: |
1355 *
|
113%
|
fat: 41.50g |
| |
protein: 48.50g |
| |
carbs: 216.50g |
|
2569
|
1214
|
| September 2012 |
| Wed 26th: |
1190
|
99%
|
fat: 29.00g |
| |
protein: 71.00g |
| |
carbs: 178.00g |
|
2528*
|
1338
|
| Tue 25th: |
1259
|
105%
|
fat: 26.30g |
| |
protein: 79.38g |
| |
carbs: 188.00g |
|
2550*
|
1291
|
| Mon 24th: |
1324
|
110%
|
fat: 59.73g |
| |
protein: 63.62g |
| |
carbs: 219.61g |
|
2737*
|
1413
|
| Sat 22nd: |
790
|
66%
|
fat: 15.00g |
| |
protein: 48.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 21st: |
1149
|
96%
|
fat: 20.71g |
| |
protein: 75.12g |
| |
carbs: 179.88g |
|
2528*
|
1379
|
| Thu 20th: |
1265 *
|
105%
|
fat: 41.75g |
| |
protein: 66.00g |
| |
carbs: 154.00g |
|
2540*
|
1275
|
| Wed 19th: |
1195 *
|
100%
|
fat: 32.25g |
| |
protein: 95.00g |
| |
carbs: 138.00g |
|
2528
|
1333
|
| Tue 18th: |
1285
|
107%
|
fat: 49.27g |
| |
protein: 51.80g |
| |
carbs: 169.45g |
|
2550*
|
1265
|
| Mon 17th: |
1195
|
100%
|
fat: 37.25g |
| |
protein: 55.50g |
| |
carbs: 152.50g |
|
-
|
-
|
| Sat 15th: |
280
|
23%
|
fat: 4.50g |
| |
protein: 26.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 13th: |
660 *
|
55%
|
fat: 18.75g |
| |
protein: 39.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Wed 12th: |
1175
|
98%
|
fat: 32.25g |
| |
protein: 103.00g |
| |
carbs: 120.00g |
|
-
|
-
|
