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ugh why up? guess reduce cal and STILL add Exercise. still... up? piss posh!
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235.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2153 kcal
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Fat: 89.65g | Prot: 86.51g | Carb: 248.94g.
Dinner: Mild Cheddar Cheese (Shredded), Grade A Natural Sour Cream, Chicken Flavor Rice-A-Roni, Lemon Herb Chicken Breast, Breaded Chicken Strips, Lemon Herb Chicken Breast. Snacks/Other: Original Potato Chips (Popchips), Classic Potato Chips, Sugar Cookies Dough, Sun Chips Original. more...
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gaining 7.0 lb a week
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