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I know don't weight daily, but why after hitting a good drop does the next day go up ?
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234.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2385 kcal
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Fat: 93.70g | Prot: 68.90g | Carb: 327.95g.
Breakfast: Frozen Blueberries, Quick 1 Minute Oats, Light Vanilla Soy Milk (simple truth). Lunch: Chicken McNuggets (4 Pieces), Almonds , Natural Walnuts, Peach Pineapple Chipotle Salsa (Mild), Special K Cracker Chips - Sea Salt. Dinner: Chicken Flavor Rice-A-Roni, Grade A Natural Sour Cream, Mild Cheddar Cheese (Shredded), Lemon Herb Chicken Breast. Snacks/Other: Sugar Cookies Dough, Light & Fit Yogurt - Vanilla, Craisins. more...
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gaining 7.0 lb a week
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