|
I could not take it I had to know. My pants are not as tight. I was irritated by my friends off handed comment. Screw it I will weigh myself early and what do you know! Good bye .5lb gain!
|
254.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2008:
|
1656 kcal
|
Fat: 71.63g | Prot: 126.46g | Carb: 138.13g.
Breakfast: Turkey Smokies, Hard Boiled Eggs, Cherry Tomatoes, Carrot pear juice, Coffee. Lunch: Milk, South Beach Oatmeal Chocolate Chip Cookies , cucumber. Dinner: Garlic Baby Peas and Mushrooms, pork chops. Snacks/Other: reddi whip, pudding sugar free, wellness water, Light & Fit Strawberry, Turtles Sugar Free. more...
|
|
3650 kcal
|
Activities & Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
Whoooohooooo! Good for you!
31 Jan 08 by member: Chants
|
great stuff
luvving it
good for you
;-D
31 Jan 08 by member: slinkylins
|
you lost the 1/2 lb from last week and an addition 1.5 to go with it! way to go. Don't let an occassional gain get you down when you know that you have stayed on track and followed your diet plan, it will show up. You probably just had a water weight gain. Heaven knows I realize what that is all about now for sure! Your chart is fantastic and you ae doing GREAT! Maybe your friend is jealous!
31 Jan 08 by member: Janelleas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsjohnson0317's weight history
|