mrsjohnson0317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 1592 * 69%
fat: 75.95g
|
protein: 83.20g
|
carbs: 142.89g
- -
Wed 12th: 1461 * 64%
fat: 57.12g
|
protein: 74.45g
|
carbs: 142.89g
3244*  1783
Tue 11th: 1329 * 58%
fat: 48.77g
|
protein: 81.91g
|
carbs: 161.30g
- -
Mon 10th: 1997 * 87%
fat: 100.07g
|
protein: 96.70g
|
carbs: 182.09g
2960*  963
Sun 9th: 1760 * 77%
fat: 52.19g
|
protein: 73.97g
|
carbs: 229.20g
- -
Sat 8th: 1592 * 69%
fat: 67.93g
|
protein: 67.35g
|
carbs: 178.64g
- -
Fri 7th: 1858 * 81%
fat: 68.24g
|
protein: 78.14g
|
carbs: 144.60g
3220*  1362
Thu 6th: 1597 * 69%
fat: 54.92g
|
protein: 68.48g
|
carbs: 214.92g
3220*  1623
Wed 5th: 1293 * 56%
fat: 45.10g
|
protein: 77.22g
|
carbs: 155.83g
3220*  1927
Tue 4th: 1816 * 79%
fat: 33.33g
|
protein: 124.69g
|
carbs: 252.79g
3220*  1404
Mon 3rd: 1638 71%
fat: 32.34g
|
protein: 102.47g
|
carbs: 211.73g
3639*  2001
May 2013
Fri 31st: 2115 * 92%
fat: 70.16g
|
protein: 84.52g
|
carbs: 259.17g
3343*  1228
Thu 30th: 1813 * 79%
fat: 45.95g
|
protein: 98.65g
|
carbs: 266.61g
3432*  1619
Wed 29th: 1853 81%
fat: 58.55g
|
protein: 108.93g
|
carbs: 227.56g
3269*  1416
Tue 28th: 2155 * 94%
fat: 68.96g
|
protein: 89.50g
|
carbs: 299.43g
3049*  894
Sun 26th: 1737 85%
fat: 72.42g
|
protein: 110.36g
|
carbs: 171.12g
3043*  1306
Sat 25th: 1979 97%
fat: 77.20g
|
protein: 126.19g
|
carbs: 165.13g
3495*  1516
Fri 24th: 1814 89%
fat: 52.99g
|
protein: 105.81g
|
carbs: 207.20g
4139  2325
January 2013
Mon 14th: 218 * 11%
fat: 3.58g
|
protein: 9.09g
|
carbs: 38.05g
- -
May 2012
Tue 22nd: 527 * 26%
fat: 30.38g
|
protein: 16.72g
|
carbs: 55.45g
- -

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