Weigh In record (no journal entry) for 12 December 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2666 kcal
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Fat: 89.22g | Prot: 84.84g | Carb: 378.54g.
Breakfast: Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Pineapple Chunks, Harris Teeter Blueberries, Bananas, POM Wonderful 100% Pomegranate Juice, Fisher Chopped Walnuts, Milk (Nonfat), General Mills Cheerios Protein Cinnamon Almond. Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger Charburger, Habit Burger French Fries. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Maker's Mark Bourbon Whiskey, Good Greens Pumpkin Spice Bar, Nature Made Fish Oil 1200Mg. more...
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2264 kcal
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Activities & Exercise:
Sitting - 13 hours and 33 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 27 minutes. more...
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gaining 0.7 lb a week
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