Weigh In record (no journal entry) for 14 May 2012
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274.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1255 kcal
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Fat: 78.35g | Prot: 77.63g | Carb: 40.89g.
Breakfast: Organic Sunday Bacon, Egg Omelet or Scrambled Egg with Vegetables, California Blend Frozen Mixed Vegetables, Olive Oil. Lunch: Avocados, Honey Mustard Dressing, Roasted Light Turkey Meat, Sticksters Colby Jack Cheese Sticks, Lettuce. Dinner: Chardonnay, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Cauliflower, Oil and Vinegar Salad Dressing (Home Recipe), Chicken, Mixed Salad Greens. more...
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3685 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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