efmefmefm's Journal, 13 May 2012

275.2 lb Lost so far: 12.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 54.37g | Prot: 111.48g | Carb: 20.53g.   Breakfast: Olive Oil, California Blend Frozen Mixed Vegetables, eggs, canadian bacon. Lunch: Natural Uncured Black Forest Ham, Colby Cheese. Dinner: Chicken Breast (Skin Not Eaten), Chicken Stock, California Blend Vegetables. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Roasted Broiled or Baked Chicken. more...

4089 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...