Weigh In record (no journal entry) for 08 December 2017
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154.8 lb
Lost so far: 46.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1727 kcal
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Fat: 41.40g | Prot: 61.54g | Carb: 188.32g.
Breakfast: Кофе, Parmalat Молоко 0,5%, Mornflake Hawaiian Oat Granola. Lunch: Коньяк, Макдоналдс Капучино (0,3 L), Кофе с Молоком. Dinner: Шаурма, Каждый День Шаурма с Курицей. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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gaining 2.3 lb a week
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