Weigh In record (no journal entry) for 09 April 2010
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1312 kcal
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Fat: 45.26g | Prot: 51.07g | Carb: 187.53g.
Breakfast: tomato, mushrooms, spinach, egg, rye bread. Lunch: hummus, coconut, salad. Snacks/Other: date coconut, frozen yogurt. more...
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steady weight
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aplcor's weight history
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