aplcor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sat 10th: 335 * 28%
fat: 6.65g
|
protein: 34.58g
|
carbs: 40.68g
- -
Fri 9th: 1312 * 109%
fat: 45.26g
|
protein: 51.07g
|
carbs: 187.53g
- -
January 2010
Wed 6th: 1057 * 88%
fat: 48.22g
|
protein: 65.04g
|
carbs: 42.80g
1541*  484
Tue 5th: 2099 * 175%
fat: 76.73g
|
protein: 174.85g
|
carbs: 167.99g
1999*  100
Mon 4th: 1303 * 109%
fat: 37.20g
|
protein: 146.54g
|
carbs: 93.43g
1848*  545
Sun 3rd: 1136 * 95%
fat: 30.75g
|
protein: 82.54g
|
carbs: 85.53g
1541*  405
Sat 2nd: 1111 * 93%
fat: 17.19g
|
protein: 107.75g
|
carbs: 88.41g
1864*  753
Fri 1st: 1139 * 95%
fat: 33.85g
|
protein: 91.05g
|
carbs: 110.35g
1582*  443
December 2009
Thu 31st: 4085 * 340%
fat: 86.48g
|
protein: 93.93g
|
carbs: 543.03g
1998*  2087
Wed 30th: 1696 * 141%
fat: 65.70g
|
protein: 105.00g
|
carbs: 155.54g
1998*  302
Tue 29th: 1916 * 160%
fat: 35.72g
|
protein: 68.82g
|
carbs: 365.81g
1998*  82
Mon 28th: 1386 * 116%
fat: 16.74g
|
protein: 105.06g
|
carbs: 86.90g
2137*  751
Sun 27th: 1223 * 102%
fat: 41.49g
|
protein: 76.25g
|
carbs: 135.89g
1860*  637
Sat 26th: 1515 * 126%
fat: 60.42g
|
protein: 93.07g
|
carbs: 90.57g
2004*  489
Fri 25th: 1567 * 131%
fat: 48.49g
|
protein: 132.25g
|
carbs: 152.87g
2205*  638
Thu 24th: 1605 * 134%
fat: 80.08g
|
protein: 72.89g
|
carbs: 154.92g
1969*  364
Wed 23rd: 2196 * 183%
fat: 30.82g
|
protein: 54.29g
|
carbs: 325.11g
1974*  222
Tue 22nd: - - 1728* -
Sun 13th: 353 * 29%
fat: 6.70g
|
protein: 34.38g
|
carbs: 42.87g
1899*  1546
Sat 12th: 2000 * 167%
fat: 25.00g
|
protein: 40.00g
|
carbs: 300.00g
1793  207
Fri 11th: 2000 * 167%
fat: 25.00g
|
protein: 40.00g
|
carbs: 300.00g
1793  207

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.