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sunnykate
Journal
04 Dec 17
sunnykate's Journal, 04 December 2017
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Weigh In record (no journal entry) for 04 December 2017
132.4 lb
Lost so far:
0 lb
.
Still to go:
22.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 December 2017:
1979 kcal
Fat: 47.78g | Prot: 42.17g | Carb: 212.95g.
Breakfast:
Almond Butter, Trader Joe's Organic Green Tea and Lemonade, Oat Bran Muffin Cooking Light.
Lunch:
no bake chocolate oatmeal cookies, Guayaki Yerba Mate - Revel Berry, World Market Sweet & Salty Kettle Corn, Boulder Canyon Baked Hot Fries, Bev's Chicken with White Sauce Pasta.
Dinner:
Sauvignon Blanc Wine, Duke's Hot & Spicy Smoked Shorty Sausages.
more...
1463 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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