sunnykate's Journal, 05 December 2017

Weigh In record (no journal entry) for 05 December 2017
131.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 December 2017:
1920 kcal Fat: 65.32g | Prot: 42.58g | Carb: 169.55g.   Breakfast: Oat Bran Muffin Cooking Light, Trader Joe's Organic Green Tea and Lemonade, Almond Butter. Lunch: Bev's Chicken with White Sauce Pasta, no bake chocolate oatmeal cookies. Dinner: South Beach Diet Oven Roasted Vegetables, Sauvignon Blanc Wine, Mixed Nuts. more...
1456 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

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