Weigh In record (no journal entry) for 13 May 2012
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265.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2365 kcal
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Fat: 68.83g | Prot: 107.03g | Carb: 345.22g.
Breakfast: Nonfat Blueberry Greek Yogurt, Crunchy Granola Bars - Roasted Almond. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Taco Chilli (Vegan. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Nesquik Reduced Fat Chocolate Milk, Ice Cream Bar, Skinny Mocha (Tall), Raspberry Truffle Cake Pops, Hard Candy, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3307 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 2.5 lb a week
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