Weigh In record (no journal entry) for 12 May 2012
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208.5 lb
Lost so far: 59.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2072 kcal
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Fat: 70.51g | Prot: 74.34g | Carb: 188.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: White Potatoes (Flesh and Skin), Onions, Spinach, Chicken Thigh. Dinner: Fish Taco. Snacks/Other: Lite Beer, Shiner Bock, Mini Babybel Bonbel Cheese, Dry Roasted Almonds (Emerald). more...
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3032 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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