Cbkaz5's Journal, 13 May 2012

208.5 lb Lost so far: 59.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 107.36g | Prot: 132.70g | Carb: 194.21g.   Breakfast: Beignets, Beignets. Lunch: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Dinner: Multigrain Bread, Shiner Bock, Blue Cheese, Ground Beef. Snacks/Other: Mini Babybel Bonbel Cheese. more...

3110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...