Weigh In record (no journal entry) for 09 April 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1619 kcal
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Fat: 44.03g | Prot: 39.96g | Carb: 287.55g.
Breakfast: post healthy grains, soy milk, coffee, sugar. Lunch: hummus, hot dog bun, agave nectar, jif, apple. Dinner: My Pasta Salad. Snacks/Other: vanilla coke, sweet and spicy chilli doritos, Chewy Trail Mix Bars - Fruit & Nut. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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losing 2.3 lb a week
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