Weigh In record (no journal entry) for 19 April 2010
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1724 kcal
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Fat: 39.67g | Prot: 49.43g | Carb: 310.01g.
Breakfast: almond milk, granola cereal, soy milk, sugar, coffee. Lunch: kidney beans, coke, banana, garden salad. Dinner: ketchup, nayonaise, relish, onion rings, Chik Patties Original, 9-Grain Bread. Snacks/Other: hummus, italian bread, Vitamin Water Revive Fruit Punch. more...
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2269 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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