Weigh In record (no journal entry) for 06 April 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1832 kcal
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Fat: 46.55g | Prot: 54.34g | Carb: 309.37g.
Breakfast: soy milk, special k red berries, coffee, sugar. Lunch: 12" Subway Veggie on Wheat. Dinner: Veggie and Tofu Stir Fry, white rice. Snacks/Other: jif, lindt intense dark, Triscuit Fire Roasted Tomato Crackers, coke. more...
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2394 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Housework - 1 hour and 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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