srp1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 1671 * 88%
fat: 52.06g
|
protein: 43.04g
|
carbs: 262.13g
2762*  1091
July 2013
Wed 31st: 1827 * 96%
fat: 50.08g
|
protein: 54.49g
|
carbs: 308.74g
3194*  1367
Tue 30th: 1551 * 82%
fat: 44.70g
|
protein: 42.27g
|
carbs: 264.31g
3155*  1604
Mon 29th: 2096 * 110%
fat: 59.64g
|
protein: 59.01g
|
carbs: 351.12g
3051*  955
January 2011
Tue 4th: 1540 * 81%
fat: 25.58g
|
protein: 43.95g
|
carbs: 256.07g
- -
Mon 3rd: 1431 * 75%
fat: 9.64g
|
protein: 38.67g
|
carbs: 305.75g
- -
November 2010
Tue 2nd: 336 * 18%
fat: 4.30g
|
protein: 7.23g
|
carbs: 69.85g
- -
October 2010
Tue 26th: 811 * 43%
fat: 14.94g
|
protein: 13.27g
|
carbs: 160.88g
- -
September 2010
Tue 14th: 228 * 12%
fat: 2.21g
|
protein: 2.85g
|
carbs: 52.07g
2022*  1794
Sun 12th: 225 * 12%
fat: 5.00g
|
protein: 17.00g
|
carbs: 31.00g
- -
August 2010
Fri 13th: 342 * 18%
fat: 8.50g
|
protein: 6.89g
|
carbs: 62.86g
- -
April 2010
Tue 20th: 253 * 13%
fat: 3.29g
|
protein: 9.76g
|
carbs: 46.76g
1906*  1653
Mon 19th: 1724 * 91%
fat: 39.67g
|
protein: 49.43g
|
carbs: 310.01g
2269*  545
Tue 13th: 2060 * 108%
fat: 44.37g
|
protein: 56.48g
|
carbs: 376.59g
2221*  161
Mon 12th: 2270 * 119%
fat: 39.02g
|
protein: 59.35g
|
carbs: 429.49g
2240*  30
Sun 11th: 1569 * 83%
fat: 33.14g
|
protein: 43.67g
|
carbs: 246.42g
2728*  1159
Sat 10th: 2224 * 117%
fat: 58.45g
|
protein: 47.52g
|
carbs: 365.93g
3201*  977
Fri 9th: 1619 * 85%
fat: 44.03g
|
protein: 39.96g
|
carbs: 287.55g
2503*  884
Thu 8th: 1527 * 80%
fat: 46.67g
|
protein: 46.80g
|
carbs: 231.29g
2178*  651
Wed 7th: 1822 * 96%
fat: 48.61g
|
protein: 55.47g
|
carbs: 296.43g
2412*  590

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