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puncher
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19 Jan 12
puncher's Journal, 19 January 2012
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20,7%
177.5 lb
Lost so far:
23.6 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1934 kcal
Fat: 82.61g | Prot: 116.38g | Carb: 163.12g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Сякэ Ролл. с Лососем.
Dinner:
Запеченные или Жареные Куриные Грудки с Покрытием (Покрытие Съедено), Греческий Салат.
Snacks/Other:
Хурма, Сухой Жареный Соленый Арахис, Темное Пиво, Чай, Хлебцы с Отрубями.
more...
2313 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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