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puncher
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16 Jan 12
puncher's Journal, 16 January 2012
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19,6%
179.5 lb
Lost so far:
21.6 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1885 kcal
Fat: 93.49g | Prot: 141.50g | Carb: 55.66g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Творог Зерненый 5%.
Dinner:
Салат Цезарь, Жареная или Запеченная Курица, Греческий Салат.
Snacks/Other:
Запеканка Творожная (Дольче), Виски.
more...
2197 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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