puncher's Journal, 15 January 2012

20,5%

178.8 lb Lost so far: 22.3 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carb: 1.13g. Breakfast: Холодный Кофе с Молоком. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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