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puncher
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12 Oct 11
puncher's Journal, 12 October 2011
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21,6%
182.1 lb
Lost so far:
19.0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1871 kcal
Fat: 116.03g | Prot: 135.64g | Carb: 68.89g.
Breakfast:
Козинак Ассорти, Говядина, Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком, Flax N Whey Protein.
Dinner:
Говядина, Греческий Салат.
Snacks/Other:
Козинак Ассорти, Козинак Ассорти, Шоколадная Помадка.
more...
2410 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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