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puncher
Journal
04 Sep 11
puncher's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
192.9 lb
Lost so far:
8.2 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
2062 kcal
Fat: 108.54g | Prot: 114.79g | Carb: 139.05g.
Breakfast:
Яичница, Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Двойной Чизбургер, Воппер с Сыром, Барбекю Биф Рэп.
Dinner:
Арбуз.
Snacks/Other:
Matrix 5,0.
more...
2438 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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