CODave's Journal, 11 May 2012

133.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 63.79g | Prot: 68.01g | Carb: 215.76g.   Breakfast: Deluxe Cinnamon Raisin Bagels, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Lowfat Pineapple Greek Yogurt, Deli Style Shaved Smoked Ham, Pepperoncini, Black Tea Bags, Dijon Mustard, Almonds , Baby Carrots , Figs , Sugar, Margarine, Lettuce, Rye Bread. Dinner: Beer, Potato French Fries, Hamburger or Hotdog Rolls, Mayonnaise, Avocados, Ahi Tuna Steak. Snacks/Other: Sugar, Black Tea Bags. more...

1747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...