CODave's Journal, 15 March 2012

135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 83.12g | Prot: 81.62g | Carb: 230.66g.   Breakfast: Deluxe Cinnamon Raisin Bagels, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Nonfat Blood Orange Greek Yogurt, Deli Style Shaved Smoked Ham, Pepperoncini, Black Tea Bags, Dijon Mustard, Almonds , Baby Carrots , Figs , Sugar, Margarine, Lettuce, Rye Bread. Dinner: Plain Yogurt, Ground Beef, Ground Lamb, Hummus, Eggplant, Mayonnaise, Sesame Butter (Tahini) (Made From Kernels), Pita Bread. Snacks/Other: Pinot Noir Wine. more...

2096 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...