CODave's Journal, 26 May 2012

133.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 84.77g | Prot: 100.75g | Carb: 187.75g.   Breakfast: Bacon, Black Tea Bags, Toasted Rye Bread , Butter , Sugar, Egg. Lunch: Bing Cherries, Nonfat Vanilla Greek Yogurt, Cheddar Flavor Veggie Slices, Deli Style Shaved Smoked Ham, Pepperoncini, Black Tea Bags, Almonds , Baby Carrots , Figs , Sugar, Margarine, Rye Bread. Dinner: Walnuts, Craisins, Bing Cherries, Vinaigrette Dressing, Baby Carrots, Radishes, Scallions or Spring Onions, Green Leaf Lettuce , Dried Apricots (Uncooked, Sulfured), Black Olives, Tomatoes, Snow or Sugar Snap Peas, Ketchup, Crab Cake. Snacks/Other: Super Pretzel - 6 baked soft pretzels 13 oz. more...

2035 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...