dmikhail's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1437 kcal Fat: 63.77g | Prot: 73.70g | Carb: 146.78g.   Breakfast: breakfast jack, medium diet coke, Hash Brown Sticks (5). Lunch: pepperoni pizza from papa johns, italian combo sandwich, pickle. Snacks/Other: Awesome Nut and Chew Bar, optimum nutrition, Chocolate Soymilk. more...
2334 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, cardio - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weight Entry at 156.0 lb.
nikola kostadinov commented on manchesterhotel's Weight Entry.
Anne Liddell recorded a Weight Entry at 182.4 lb.
sergeyez recorded a Weight Entry at 211.6 lb.
Mikie updated their Food Diary.
jazzymay37 recorded a Weight Entry at 201.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
manchesterhotel recorded a Weight Entry at 100.0 lb.