dmikhail's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1437 kcal Fat: 63.77g | Prot: 73.70g | Carb: 146.78g.   Breakfast: medium diet coke, breakfast jack, Hash Brown Sticks (5). Lunch: italian combo sandwich, pepperoni pizza from papa johns, pickle. Snacks/Other: optimum nutrition, Chocolate Soymilk, Awesome Nut and Chew Bar. more...
2334 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, cardio - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.5 lb a week

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