dmikhail's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1437 kcal Fat: 63.77g | Prot: 73.70g | Carb: 146.78g.   Breakfast: breakfast jack, Hash Brown Sticks (5), medium diet coke. Lunch: pickle, pepperoni pizza from papa johns, italian combo sandwich. Snacks/Other: Awesome Nut and Chew Bar, Chocolate Soymilk, optimum nutrition. more...
2334 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, cardio - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.
Tegar Irsyad updated their Food Diary.
wildpot recorded a Journal Entry.
Pterath commented on their Journal Entry.
cindyscaccia recorded a Weigh In at 203.0 lb.