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Community > Members > dmikhail > Diet Calendar > 11 May 2012

dmikhail's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2334kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 20 minutes 750kcal
  Sleeping 8 hours 523kcal
  Desk Work 4 hours 436kcal
  Driving 1 hour 116kcal
  cardio 40 minutes 510kcal


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dmikhail's Food Diary

11 May 2012

Fat: 63.77g | Prot: 73.70g | Carb: 146.78g.   Breakfast: breakfast jack, Hash Brown Sticks (5), medium diet coke. Lunch: italian combo sandwich, pepperoni pizza from papa johns, pickle. Snacks/Other: Awesome Nut and Chew Bar, Chocolate Soymilk, optimum nutrition.
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