dmikhail's Exercise Diary

Time spent Cals
24 hrs 2335
Activity & Exercise 5 hrs, 40 mins 1062
4 hrs
436
1 hr
116
40 mins
510
Sleep/Rest 18 hrs, 20 mins 1273
8 hrs
523
Resting
10 hrs, 20 mins
750
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

11 May 2012

Fat: 63.77g | Prot: 73.70g | Carb: 146.78g.   Breakfast:  breakfast jack, Hash Brown Sticks (5), medium diet coke. Lunch:  italian combo sandwich, pepperoni pizza from papa johns, pickle. Snacks/Other:  Awesome Nut and Chew Bar, Chocolate Soymilk, optimum nutrition.