Weigh In record (no journal entry) for 11 May 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1473 kcal
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Fat: 46.82g | Prot: 39.10g | Carb: 166.12g.
Lunch: Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Green Tea Ice Cream, Sweet and Sour Pork, korean kalbi, Sushi. Snacks/Other: Granola Thins - Dark Chocolate, Mini Baguette Crisps, granola thins, Iced Capp - Original (Small, Cream). more...
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1939 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 0.4 lb a week
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